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10 drills and strategies for motion offense in basketball
Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...
9 mins read
A look inside jamal liggin's no-off-season nfl training camp
You may know him as the Tennis Ball Guy, Speed Guy or the Football Guy, or even the guy who trained P Diddy and ...
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5 ways to improve reaction time
Shortening reaction time helps improve virtually everything - from playing sports to driving safely to even savi...
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4 3 3 soccer formation- players, principles, pros & cons
The 4 3 3 soccer formation has been one of the most used strategies in the last 2-3 decades. This ball-hungry sy...
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Soccer conditioning drills - exercises that get your team fit for the game
Having multiple skills is essential for a soccer player. But physical fitness is much more crucial if you want t...
9 mins read
Flash reflex™ (FRX) training 101: what is FRX and why is it important?
The term Flash Reflex™ (FRX) training is one used often when speaking about BlazePod and the BlazePod Experience...
6 mins read
Cognitive training: what is it and why is it crucial for training?
The term “cognitive” seems to be associated with the sports and fitness industries more and more in recent years...
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Sports technology is finally being democratized, it’s now time to adapt
The concept of leveraging technology and science in the sports and fitness industries has been around for decade...
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Blog posts
10 drills and strategies for motion offense in basketball
Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...
9 mins read
