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Why soccer players need new-age reaction training

Why soccer players need new-age reaction training

On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...

10 drills and strategies for motion offense in basketball

10 drills and strategies for motion offense in basketball

Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...

The top 5 BlazePod drills for soccer performance training

The top 5 BlazePod drills for soccer performance training

All athletes need to react physically, at speed, to decisions made within split seconds under the pressure of co...

A fun and effective way for kids and parents to get active together!

A fun and effective way for kids and parents to get active together!

It can be a real challenge to get kids to put down their screens and do something active these days. Between vid...

A look inside jamal liggin's no-off-season nfl training camp

A look inside jamal liggin's no-off-season nfl training camp

You may know him as the Tennis Ball Guy, Speed Guy or the Football Guy, or even the guy who trained P Diddy and ...

Smart agility ladder for added reaction time training

Smart agility ladder for added reaction time training

An agility ladder, also known as a speed ladder, is a piece of sports training equipment that can be used to per...

16 Soccer Drills That Will Make Kids Love the Game

16 Soccer Drills That Will Make Kids Love the Game

As a soccer coach, you probably understand that the secret to choosing the best soccer drills for kids is mixing...