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The Speed Box Test

Test speed over 3 cycles: tap out all 5 Pods, with a short rest between each cycle.

the blazepod speed box test

Digitize performance testing with pinpoint accuracy, live data and result storage to enable simple analyzing for each of your athletes, clients or patients.

Analyze the breakdown of each step in the test and recognize which elements need enhanced training. Dissect and analyze movement patterns according to the direction chosen to tap out all 5 Pods.

See the roundup of the results that were shown throughout the test. Create your own benchmarks, train to improve, compare results to previous tests and take the test periodically to track progression.

Digitize performance testing with pinpoint accuracy, live data and result storage to enable simple analyzing for each of your athletes, clients or patients.

Analyze the breakdown of each step in the test and recognize which elements need enhanced training. Dissect and analyze movement patterns according to the direction chosen to tap out all 5 Pods.

See the roundup of the results that were shown throughout the test. Create your own benchmarks, train to improve, compare results to previous tests and take the test periodically to track progression.

Speed Box FAQ

No, part of the speed box test is to find out the fastest way to complete the test. Analyze the different patterns and train to progress where needed to be able to speed up the slower test patterns.

As long as you have set up the Pods correctly, the step colors will show you which direction pattern you ran the test.

For now, all BlazePod tests (except the beep test) are all about you against yourself. But we will build the benchmarks you are looking for in the future.

We definitely recommend using PodBases for the athletic performance test in order to get the best accuracy and results.

The Short Burst Tests are designed to measure your ability to generate speed and power. Give it your all and then identify what you need to work on to get better. With the short burst tests you will be able to analyze the overall result along with a breakdown of each step along the way and how your results compare to your personal best and last test taken.

The BlazePod App

Simply download the user-friendly app and start using BlazePod