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Soccer goalie training drills - top 6 drills to block every shot
Goalkeepers are the heart of any soccer team’s defense. No matter how good the rest of the team is, without havi...
7 mins read
Basketball drills with cones for perfect dribbling
In a fast-paced sport like basketball, nothing can help a player more than agility, speed, and accuracy. Some pl...
8 mins read
4 3 3 soccer formation- players, principles, pros & cons
The 4 3 3 soccer formation has been one of the most used strategies in the last 2-3 decades. This ball-hungry sy...
8 mins read
Soccer offense formations - 6 ultimate attacking strategies
A high-powered soccer offense strategy is indeed one of the most essential assets for your team. The reason is o...
9 mins read
Soccer defense formations and their strengths and weaknesses
Scoring is great in soccer. If anything, the ball has to get in the back of the net for your team to win matches...
8 mins read
4 boxing key skills to improve reaction light training
The importance of reaction time and reflexes in boxing is something you’d write an entire book on. Ultimately, y...
1 min read
How BlazePod is revolutionizing tennis training and workouts
Technology is transforming how athletes across the sports industry train and play. Tennis has not been left behi...
1 min read
How BlazePod training program optimizes your athletes’ abilities
The sports landscape has become increasingly competitive over the years. To develop and maintain a competitive e...
1 min read
Reaction ball drills for improving reaction time
A reaction ball is a 6-sided bouncing ball that is mainly used for reaction time improvement training. The unusu...
1 min read