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A look inside jamal liggin's no-off-season nfl training camp
You may know him as the Tennis Ball Guy, Speed Guy or the Football Guy, or even the guy who trained P Diddy and ...
2 mins read
Smart agility ladder for added reaction time training
An agility ladder, also known as a speed ladder, is a piece of sports training equipment that can be used to per...
5 mins read
5 ways to improve reaction time
Shortening reaction time helps improve virtually everything - from playing sports to driving safely to even savi...
3 mins read
What is the nba draft combine and how to train for it?
The average pay of an NBA athlete was $8.2million for the 2020/2021 season. When a team is willing to pay that m...
8 mins read
The 5 best BlazePod drills for the soccer beep test
The Beep Test, otherwise known as the Bleep Test, Pacer Test and the 20-meter Shuttle Run Test has become standa...
9 mins read
What is the nfl scouting combine and tips on getting invited
Every year the NFL Combine draws NFL hopefuls, coaches and franchise executives in a camp that has been shaping ...
8 mins read
10 tips and drills for the nfl combine bench press test
The NFL Combine Bench Press is among the most recognizable drills at the Scouting Combine. It is a relatively st...
10 mins read
Plyo box vertical jump test - how to ace it
The vertical jump test is an agility test for measuring an athlete's leg strength and lower body power. It is a ...
7 mins read
Agility 4x10m shuttle run test - explained
Agility is an essential athletic quality in almost all disciplines of sports: basketball, football, soccer, lacr...
7 mins read