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What is the NBA Draft Combine and How to Train for It?
The average pay of an NBA athlete was $8.2million for the 2020/2021 season. When a team is willing to pay that m...
8 mins read
The 5 Best Blazepod Drills for the Soccer Beep Test
The Beep Test, otherwise known as the Bleep Test, Pacer Test and the 20-meter Shuttle Run Test has become standa...
9 mins read

What is the NFL Scouting Combine and Tips on Getting Invited
Every year the NFL Combine draws NFL hopefuls, coaches and franchise executives in a camp that has been shaping ...
8 mins read

10 Tips and Drills for the NFL Combine Bench Press Test
The NFL Combine Bench Press is among the most recognizable drills at the Scouting Combine. It is a relatively st...
10 mins read

Plyo Box Vertical Jump Test - How to Ace it
The vertical jump test is an agility test for measuring an athlete's leg strength and lower body power. It is a ...
7 mins read

Agility 4x10m Shuttle Run Test - Explained
Agility is an essential athletic quality in almost all disciplines of sports: basketball, football, soccer, lacr...
7 mins read

T-Test Agility - How to become an Expert at it
The T-Test is an agility test used for assessing the multidirectional movement efficiency of athletes. The test ...
8 mins read

Pro Agility 5-10-5 Test - How to Master It
The Pro Agility 5-10-5 Test, aka The 5-10-5 Shuttle, the Pro Agility Test or Short-shuttle Test, is a classic dr...
6 mins read

Full Beep Test Guide - What is it and Who Needs it?
The beep test is a popular fitness assessment tool in most disciplines and organizations around the world. This ...
10 mins read