How Reflex Training Lights Boosts Reaction Time in Handball

The modern conception of handball makes it one of the fastest-paced games out there. This sport demands excellen...

1 min read

Hockey Whole Team Reaction and Agility Light Training

Hockey is fun and enjoyable to play and watch. But it’s hard to deny that this is one of the most challenging an...

1 min read

Kids Training- 3 Popular Myths and Misconceptions Out There

The sports industry is continually devising new strategies to improve kids’ athleticism. What’s even more impres...

1 min read

Blazepod Tips for Getting the Most out of Your Workouts

When it comes to working out, most people are under the impression that the results depend on the type and inten...

1 min read

Reflex Actions vs Reaction Time in Sports- What’s the Difference?

Reaction time training has been getting a lot of attention in various sports categories lately. It’s generally a...

1 min read

Developing Super Fast Reflexes using Training Lights

Reaction light training systems like Blazepod are used to improve athlete’s reaction time. Reaction time refers ...

1 min read

Blazepod’s Sport-Specific Exercises for Reflex Training

Blazepod, one of the leading technology-based reflex training systems, has become a vital component in most top-...

1 min read

Soccer Training Lights- Using Blazepod to Boost Reaction and Acceleration

Soccer is among the most demanding types of sports globally. More than just the ambition to become great in the ...

1 min read

The 4 Phases of the Atkins Diet

The Atkins diet is a weight loss diet that focuses on decreasing your carbohydrate input. This diet is divided i...

1 min read

Resources

Investigation of the effect of acute badminton training on selected biomotoric parameters

Investigation of the effect of acute badminton training on selected biomotoric parameters

The findings showed that the training method specific to badminton sport improved the flexibility, reaction, ver...

1 min read

Effect of convergence body stabilization exercise on the visual response speed and functional movement, balance, and vital capacity of high school football players

Effect of convergence body stabilization exercise on the visual response speed and functional movement, balance, and vital capacity of high school football players

In conclusion, a 10-week BSE program intervention in high school period, which can most improve the technical fi...

1 min read

Does caffeine help reactive-agility performance?

Does caffeine help reactive-agility performance?

In a conclusion CAF was more effective in RT during the ASDT than base results and there was no difference in HR...

1 min read

Absolute reliability, relative reliability, and criterion-related validity of two reactive agility tests using two types of stimuli in elite male volleyball players

Absolute reliability, relative reliability, and criterion-related validity of two reactive agility tests using two types of stimuli in elite male volleyball players

The main findings of this investigation showed that the ARAT is a reliable and valid test to assess the lower li...

1 min read

Test-retest reliability of a visual-cognitive technology (BlazePod™) to measure response time

Test-retest reliability of a visual-cognitive technology (BlazePod™) to measure response time

Reliable information during its OLBA in physically active young adults. Measurement error is acceptable for prac...

1 min read

Evaluation of a reactive agility assessment device in youth football players

Evaluation of a reactive agility assessment device in youth football players

Blazepod reactive agility device is a reliable measure of reactive agility performance and are consistent with t...

1 min read

The most comprehensive guide to agility and speed training

The most comprehensive guide to agility and speed training

If you are to compete in any competitive sport, speed and agility are some of the most important things that you...

12 mins read

How to build stamina and endurance - comprehensive guide

How to build stamina and endurance - comprehensive guide

Each sport has a unique set of skills and abilities that athletes require to outshine their opponents. But there...

11 mins read

Blazepod Low-Impact Exercises for Your Cardio Workout Routine

Cardiovascular exercises, also known as cardio or endurance exercises, mainly engage the aerobic metabolism. The...

1 min read

How Reflex Training Lights Boosts Reaction Time in Handball

The modern conception of handball makes it one of the fastest-paced games out there. This sport demands excellen...

1 min read

Hockey Whole Team Reaction and Agility Light Training

Hockey is fun and enjoyable to play and watch. But it’s hard to deny that this is one of the most challenging an...

1 min read

Kids Training- 3 Popular Myths and Misconceptions Out There

The sports industry is continually devising new strategies to improve kids’ athleticism. What’s even more impres...

1 min read

Blazepod Tips for Getting the Most out of Your Workouts

When it comes to working out, most people are under the impression that the results depend on the type and inten...

1 min read

Reflex Actions vs Reaction Time in Sports- What’s the Difference?

Reaction time training has been getting a lot of attention in various sports categories lately. It’s generally a...

1 min read

Developing Super Fast Reflexes using Training Lights

Reaction light training systems like Blazepod are used to improve athlete’s reaction time. Reaction time refers ...

1 min read

Blazepod’s Sport-Specific Exercises for Reflex Training

Blazepod, one of the leading technology-based reflex training systems, has become a vital component in most top-...

1 min read

Soccer Training Lights- Using Blazepod to Boost Reaction and Acceleration

Soccer is among the most demanding types of sports globally. More than just the ambition to become great in the ...

1 min read

The 4 Phases of the Atkins Diet

The Atkins diet is a weight loss diet that focuses on decreasing your carbohydrate input. This diet is divided i...

1 min read

3 Easy Agility and Speed Drills for Table Tennis

It comes as no surprise that a fast-paced sport like table tennis calls for a lot of agility from the players. I...

1 min read

3 Off-Table Exercises for Improving Reaction Times in Table Tennis

Table tennis is one of the sports that require an exceptionally good reaction time. You need to be incredibly ag...

1 min read

5 Ways to Improve Your Reflexes

There are more reasons than we can count for you to have excellent reflexes and exceptional reaction time. From ...

1 min read

Different Types of Reaction Time in Sports

Reaction time in sports is, simply, the time taken to respond to a stimulus. It can be divided into two types, s...

1 min read

Drills to Improve Reaction Time in Handball

Being able to respond quickly and with agility to every move of your opponents is one of the most important skil...

1 min read

Drills to Improve Reaction Time in Hockey With a Partner

As hockey is a game that calls for teamwork and coordination with others on the pitch, we have come up with some...

1 min read

Drills to Improve Tennis Reaction Time in Tennis

One of the main things that make a tennis player a successful one is the ability to move quickly in any directio...

1 min read

Five Sports That Require Quick Reaction Time

There can hardly be a sport in which thinking quickly and acting fast is not required for winning. In fact, ther...

1 min read

How to Use Coins to Improve Your Reflexes in Boxing

If you do not have training lights or can’t buy them, you can use coins to get better at reflexes and reaction t...

1 min read

Reaction Light Training Drills to Improve Reaction Time

Having a quick reaction time is not only important for athletes. There are a number of situations in everyday li...

1 min read

Reaction Time Training Drills for Handball Players

Quick reaction time is one of the most important skills needed to be a good handball player. As the ball moves f...

1 min read

Sprinting Drills to Improve Your Speed and Reaction Time

One of the main things that decide winning or losing in a sprint is how fast you can get off the starting block....

1 min read

Table-Based Drills for Improving Reactions in Table Tennis

When you are playing table tennis, your brain has to monitor the position and movement of the ball and calculate...

1 min read

Training Drills for Improving Athletes' Reflex Time

While playing competitive sports, there’s often just a few milliseconds’ worth of difference between winning and...

1 min read

Training Techniques to Improve Reaction Time In Boxing

Have you ever wondered how to improve reaction time in boxing? Reaction time is the single most important thing ...

1 min read

What is Reaction Time in Sports?

We can define reaction time in sport as the interval between an athlete seeing their opponent’s move and respond...

1 min read

Why is Reaction Time Important in Handball?

A quick reaction time is what all great sportsmen have in common. No matter if it is handball or soccer, players...

1 min read

Why Is Reaction Time Important in Tennis?

Tennis is a sport of speed and precision. With the average speed of the ball on the court being 80mph and serves...

1 min read

What Are The Most Popular Fitness Classes in 2021?

Are you a personal trainer or a fitness instructor planning to add more classes to your portfolio? Or are you a ...

1 min read

Will CrossFit Help Me Gain Weight and Build Muscle?

CrossFit is an effective training approach to achieving your fitness, body composition, endurance, and strength ...

1 min read

7 Tips For Training in a Calorie Deficit

Training in a calorie deficit mode is an excellent way to lose weight. The formula here is simple; just reduce y...

1 min read

How Long Should a Diet Maintenance Phase Last?

One thing that people usually do while starting a diet is that they plan it for a certain period or against a sp...

1 min read