Resources
The 4 phases of the atkins diet
The Atkins diet is a weight loss diet that focuses on decreasing your carbohydrate input. This diet is divided i...
1 min read
3 easy agility and speed drills for table tennis
It comes as no surprise that a fast-paced sport like table tennis calls for a lot of agility from the players. I...
1 min read
3 off-table exercises for improving reaction times in table tennis
Table tennis is one of the sports that require an exceptionally good reaction time. You need to be incredibly ag...
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5 ways to improve your reflexes
There are more reasons than we can count for you to have excellent reflexes and exceptional reaction time. From ...
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Different types of reaction time in sports
Reaction time in sports is, simply, the time taken to respond to a stimulus. It can be divided into two types, s...
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Drills to improve reaction time in handball
Being able to respond quickly and with agility to every move of your opponents is one of the most important skil...
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Drills to improve reaction time in hockey with a partner
As hockey is a game that calls for teamwork and coordination with others on the pitch, we have come up with some...
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Drills to improve tennis reaction time in tennis
One of the main things that make a tennis player a successful one is the ability to move quickly in any directio...
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Five sports that require quick reaction time
There can hardly be a sport in which thinking quickly and acting fast is not required for winning. In fact, ther...
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