How to use coins to improve your reflexes in boxing

If you do not have training lights or can’t buy them, you can use coins to get better at reflexes and reaction t...

1 min read

Reaction light training drills to improve reaction time

Having a quick reaction time is not only important for athletes. There are a number of situations in everyday li...

1 min read

Reaction time training drills for handball players

Quick reaction time is one of the most important skills needed to be a good handball player. As the ball moves f...

1 min read

Sprinting drills to improve your speed and reaction time

One of the main things that decide winning or losing in a sprint is how fast you can get off the starting block....

1 min read

Table-based drills for improving reactions in table tennis

When you are playing table tennis, your brain has to monitor the position and movement of the ball and calculate...

1 min read

Training drills for improving athletes' reflex time

While playing competitive sports, there’s often just a few milliseconds’ worth of difference between winning and...

1 min read

Training techniques to improve reaction time in boxing

Have you ever wondered how to improve reaction time in boxing? Reaction time is the single most important thing ...

1 min read

What is reaction time in sports?

We can define reaction time in sport as the interval between an athlete seeing their opponent’s move and respond...

1 min read

Why is reaction time important in handball?

A quick reaction time is what all great sportsmen have in common. No matter if it is handball or soccer, players...

1 min read