Effect of convergence body stabilization exercise on the visual response speed and functional movement, balance, and vital capacity of high school football players

In conclusion, a 10-week BSE program intervention in high school period, which can most improve the technical fitness necessary for the game in power, agility, leg strength, leg stability, mobility, and muscle endurance, will improve overall technical fitness, prevent football players from being injured and enhance their performance.

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https://koreascience.kr/article/JAKO202207750097255.pdf