Timna Katz

Baseball requires more than just a powerful swing and a strong arm; it’s about quick, precise movements, lightni...

Your heart is the powerhouse of your body. Keeping it in top shape doesn’t just benefit your cardiovascular syst...

Are you ready to take your training to the next level? Whether you’re preparing for an upcoming competition, str...

In any fitness or sport space, cognitive function is just as important as physical fitness, especially for athle...

Eye-hand coordination is one of the most crucial skills for athletes and anyone involved in fast-paced sports or...

Movement specialist Lee Taft said it himself, “Learning athletic movement correctly from the start is the founda...

Agility in American football is one of the most crucial skills a player can develop. Whether you’re sprinting do...

As trainers, we know the importance of building strength, speed, endurance, and flexibility. Every day, we push ...

Football is one of the most popular sports for kids around the world - it's played by over 240 million people gl...

We’re at the beginning of a brand-new year, which means a fresh start, new opportunities, and - let’s be honest ...

Whether you’re stuck indoors because of bad weather, looking for a way to sharpen your skills, or just want to a...

Every athlete knows that talent alone isn’t enough to succeed. To perform at your peak, you need to build a soli...

Basketball is one of the most exciting sports for kids to engage in. Whether they’re playing for fun, in a recre...

We all know speed and agility are crucial in almost every sport. Whether you’re sprinting down the field, pivoti...

For anyone involved in the fitness and sports arena, agility is a game-changer. It’s not just about speed; it’s ...

In the fast-paced world of gaming, milliseconds can be the difference between victory and defeat. Whether you'r...

Mixed Martial Arts Training (MMA) demands an intense blend of strength, agility, strategy, and mental focus. Unl...

Imagine a workout that delivers maximum results in half the time, pushing you to your limits and building streng...

Let’s be honest - hitting the gym is as much about working smarter as it is about working harder. If you’re a gu...

Finding the right gift for anyone can be tricky, but when it comes to buying gifts for physiotherapists, it can ...

We know the story all too well - you might be an athlete, or maybe just someone recovering from an injury, and t...

Becoming great at basketball requires more than just raw talent. Of course, you can have great ball-handling ski...

Athletes at every level, from beginners in the early stages of their career to elite professionals, know that th...

Ah, the thrill of Christmas shopping; the joy of finding that perfect gift to light up someone's holiday. But wh...

Speed - it’s the difference between catching that game-winning ball or watching it sail past you. But we all kn...

Personal trainers pour their heart and soul into helping others achieve their fitness goals, and finding a gift ...

Finding the perfect gifts for athletes can be a challenging task. The ideal gift should not only match their ded...

When it comes tophysiotherapythe right equipment can make all the difference in your recovery journey. Whether y...

Physio rehabilitation is essential for anyone bouncing back from an injury, whether you’re a seasoned athlete or...

Physiotherapy rehabilitation plays a crucial role in many of our lives. Whether you’re an athlete, recovering fr...

Whether you are a professional athlete, a fitness enthusiast, or someone who eagerly awaits weekly team sports w...

Considered one of the greatest gymnasts ever, Simone Biles knows that winning gold is all about connecting the b...

As 'The Greatest' himself said, "The fight is won or lost far away from witnesses - behind the lines, in the gym...

Wondering what the foundational performance characteristics of any top-tier athlete is? Strength, stamina, power...

Imagine the season has just ended. You've given it your all, experienced the highs and lows, and now you deserve...

Unlocking your full potential as a goalkeeper is a challenging journey. With limited professional spots availabl...

The legendary ‘Sugar' Ray Robinson earned his nickname not just from his 107 knockout victories, but by masterin...

Seven-time Grand Slam winner Venus Williams once said, “Tennis is mostly mental. Of course, you must have a lot ...

Choosing gifts for friends can be incredibly challenging, especially when balancing practicality, enjoyment, and...

The wait is over. The quadrennial event we know and love returned this summer. Athletes geared up to seize the m...

In the split-second nature of sport, where sharp intuition and quick reaction times are the difference between v...

Ever find yourself watching in awe as an athlete makes an impossible catch, deflects an unstoppable goal, or sec...

Games are won on the pitch, but skills are fought for in training. Any footballer, coach, or club knows that pro...

With the EURO 2024 at our doorstep, Europe’s best and brightest aren’t the only ones looking to polish up their ...

With the EURO 2024 quickly approaching, the heat is on, but injuries don't have to be. As the competition intens...

Ever wonder what separates a goodsoccer player from a champion? Raw talent isn’t half of the winning equation. I...

Agility drills for football emphasize that the game is not unidirectional; it requires frequent changes of direc...

Reaction time is an undervalued element of physical fitness that is surprising to most coaches and trainers toda...

It's a common question when we marvel at an athlete's quick dodge or when we instinctively pull our hand away fr...

While playing competitive sports, there’s often just a few milliseconds’ worth of difference between winning and...

Tennis is a sport of speed and precision. With the average speed of the ball on the court being 80mph and serves...

Agility, speed, and endurance are the three keys to excelling in football. The players who dominate the pitch fo...