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UA Combine - Test your limits and unleash your true potential
The Under Armour Combine is back for its second year in the APAC region and with double the hype! New Zealand, ...
1 min read

Add Cognitive Training to Your Resistance Bands Training
Resistance bands are cost-effective alternatives to weight machines and other expensive training equipment. Resi...
4 mins read

6 Soccer Agility Drills that Boost Quickness and Explosiveness
Soccer agility drills are centered on the fact that soccer is not a unidirectional sport. This game involves cha...
8 mins read

Basketball Drills and Workouts - 7 Explosive Players Exercises
Height, perhaps more than any other physical trait, is a trend in basketball. Generally, taller basketball playe...
8 mins read

Revolutionizing Traditional Basketball Training Equipment
Basketball is one of the oldest sports. It's remained unchanged since 1891, and more or less, the same basketbal...
7 mins read

3 5 2 Soccer Formation - The Basics, Player Roles and Pros & Cons
The 3-5-2 formation is rapidly becoming one of the most commonly used strategies for college and professional so...
11 mins read

Why soccer players need new-age reaction training
On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...
2 mins read

10 DRILLS AND STRATEGIES FOR MOTION OFFENSE IN BASKETBALL
Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...
9 mins read

The top 5 BlazePod drills for soccer performance training
All athletes need to react physically, at speed, to decisions made within split seconds under the pressure of co...
3 mins read