TrainingTips
5 benefits of using BlazePod for basketball players
What makes BlazePod so unique and special is the fact that it isn’t limited to one sport or fitness activity. Th...
3 mins read
Why Football Agility Drills Are Important
Agility drills for football emphasize that the game is not unidirectional; it requires frequent changes of direc...
7 mins read
Why soccer players need new-age reaction training
On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...
2 mins read
The game-changing workout for your kids
If you have kids, you know how hard it can be to get them to put away their phones and do something active. Blaz...
2 mins read
Agility 4x10m shuttle run test - explained
Agility is an essential athletic quality in almost all disciplines of sports: basketball, football, soccer, lacr...
7 mins read
T-test agility - how to become an expert at it
The T-Test is an agility test used for assessing the multidirectional movement efficiency of athletes. The test ...
8 mins read
4 boxing key skills to improve reaction light training
The importance of reaction time and reflexes in boxing is something you’d write an entire book on. Ultimately, y...
1 min read
How BlazePod training program optimizes your athletes’ abilities
The sports landscape has become increasingly competitive over the years. To develop and maintain a competitive e...
1 min read
Soccer endurance training - exercises that increase stamina
Soccer is a game of endurance. Players who can last 90 minutes (or more) while maintaining a high level of agili...
8 mins read
Mastering Mixed Martial Arts with Reaction Training
Mixed Martial Arts Training (MMA) demands an intense blend of strength, agility, strategy, and mental focus. Unl...
4 mins read
HIIT Training: The Science, Benefits, and Drills
Imagine a workout that delivers maximum results in half the time, pushing you to your limits and building streng...
6 mins read
Enhance Your Skills with Hand-Eye Coordination Training
Hand-eye coordination is one of the more unspoken aspects of athletic performance, and oftentimes it is the secr...
6 mins read
4 Simple Ways to Sharpen Your Boxing Instincts
As 'The Greatest' himself said, "The fight is won or lost far away from witnesses - behind the lines, in the gym...
4 mins read
Why Off-Season Training is Key to Athletic Success
Imagine the season has just ended. You've given it your all, experienced the highs and lows, and now you deserve...
4 mins read
How to Improve Speed and Agility in Boxing
The legendary ‘Sugar' Ray Robinson earned his nickname not just from his 107 knockout victories, but by masterin...
4 mins read
How to Improve Your Quickness in Tennis
Seven-time Grand Slam winner Venus Williams once said, “Tennis is mostly mental. Of course, you must have a lot ...
4 mins read
How to Improve Your Reaction Time & Enhance Your Speed
The wait is over. The quadrennial event we know and love returned this summer. Athletes geared up to seize the m...
6 mins read
5 proven techniques to improve your Reaction Time
Ever find yourself watching in awe as an athlete makes an impossible catch, deflects an unstoppable goal, or sec...
4 mins read
5 benefits of using BlazePod for basketball players
What makes BlazePod so unique and special is the fact that it isn’t limited to one sport or fitness activity. Th...
3 mins read
Why Football Agility Drills Are Important
Agility drills for football emphasize that the game is not unidirectional; it requires frequent changes of direc...
7 mins read
Why soccer players need new-age reaction training
On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...
2 mins read
The game-changing workout for your kids
If you have kids, you know how hard it can be to get them to put away their phones and do something active. Blaz...
2 mins read
Agility 4x10m shuttle run test - explained
Agility is an essential athletic quality in almost all disciplines of sports: basketball, football, soccer, lacr...
7 mins read
T-test agility - how to become an expert at it
The T-Test is an agility test used for assessing the multidirectional movement efficiency of athletes. The test ...
8 mins read
4 boxing key skills to improve reaction light training
The importance of reaction time and reflexes in boxing is something you’d write an entire book on. Ultimately, y...
1 min read
How BlazePod training program optimizes your athletes’ abilities
The sports landscape has become increasingly competitive over the years. To develop and maintain a competitive e...
1 min read
Soccer endurance training - exercises that increase stamina
Soccer is a game of endurance. Players who can last 90 minutes (or more) while maintaining a high level of agili...
8 mins read
